6 Things to Know About Kilimanjaro From a Past Climber

Tanzania is home to the tallest mountain in Africa, Mount Kilimanjaro. However, here are six things everyone should know before deciding if they are ready to brave the mountain. 

Mount Kilimanjaro. Gary Craig. CC BY-NC-ND 2.0.

Mount Kilimanjaro was created by three volcanic cones called Kibo, Shira, and Mawenzi about 2.5 million years ago. Standing at 19,341 feet, it is home to almost every ecological system: cultivation, forest, heather-moorland, alpine desert, and arctic summit zones. Climbers pass through each of these ecosystems in stages based on elevation. What many may not realize is that Kilimanjaro is dormant, not dead. This means the dormant Kibo cone could erupt again.

I made the climb in January. I will be extremely honest; it was quite miserable at times. It is simply impossible to put into words what hiking a mountain like that will do to you. From the daily struggles of altitude sickness and the feeling of breathing almost nonexistent air, to being the most exhausted you have ever been in your life, dehydrated, starving but unable to keep food down, to having to use the “bathroom” behind a rock right on the side of the trail. I even saw someone lose their life from cardiac arrest. Though it is, thankfully, not a common occurrence, it was rough.

With that said, the struggles make the reward that much sweeter. When I reminisce on my experience, I remember the hard times, but the beautiful moments I was fortunate enough to be a part of are more prominent. The dance and guitar sessions the group would have on our breaks, the feeling of being in a place completely isolated from the world, climbing higher than the plane that got me there, finding a new strength in myself that otherwise would have remained unknown. Kilimanjaro is a monster mountain, but it was the best experience of my life.

 1. “Pole, Pole” are words to live by 

“Pole, pole” translates to “slowly,” and I cannot stress enough how important this simple phrase is. It doesn’t matter what your physical abilities are, if you do not take your time, you will be hurting. Taking at least five days (depending on your route), this hike is no joke. It’s important to put your pride aside and accept that you might not be the fastest person to get up the mountain, and that’s completely OK! This was something I quickly learned. On the first day, I tried keeping up with the front of my group and very quickly learned I simply wouldn’t make it all six days if I kept that up. No matter what your pace, a guide will always stay by your side, carry things for you if you are struggling, and motivate you to keep going. Guides want you to succeed just as much as you want to, so definitely listen to their advice. They’re lifesavers—literally!

2. You will create amazing connections with your guides and porters

Photo taken by John Willard, my guide on my Kilimanjaro hike. 

Your team on Kili will be absolutely amazing, no doubt about it. They will do whatever they can to help you summit, practically carry you if need be. They are extremely selfless and charismatic people, and they make the experience so much more enjoyable. Porters are the men and women who dedicate themselves to carrying all of your gear up the mountain, setting up camp, cooking meals, and creating a vibrant hike experience. Guides spend time with you on your hike—helping you stay on the trail, keeping an eye on your health, and really just guiding you to the summit. On my trip, the team loved to dance and sing and always invited us to join them on breaks and when at camp. They welcomed us to become immersed in the culture and understand the historical importance of Mount Kilimanjaro. The guides and porters truly enhanced the experience, so much that you simply won’t want to leave them. You will want to have WhatsApp downloaded on your phone so you can put in your favorite porters’ and guides’ numbers; when you get home, having those connections will keep a piece of Kili in your heart forever. 

3. You will probably get sick 

I hate to be the bearer of bad news, but if you decide to climb Kili, you will most likely find yourself experiencing at least some altitude sickness symptoms. It’s inevitable when going up 19,000 feet. Headache, nausea, and exhaustion are some of the more common symptoms. They will not end your hike early, but they will make life a little more miserable on the mountain. You just have to push through! Your guides will keep track of your vitals every day and will encourage you to eat and drink as much as your body will allow—food and water will be your best friend up there. You may hear people say that getting to high elevations eliminates your appetite, and this is very true. I found it hard to stomach even soup broth on my hike. It is best to pack some of your favorite snacks to help get past your lack of appetite. Many people, including myself, take altitude sickness pills to help combat symptoms. They are worth taking as long as they don’t cause negative effects on your body. They helped lessen the severity of my symptoms. 

4. It is like being in a movie 

Aerial View of Mount Kilimanjaro.Takashi Muramatsu. CC BY-ND 2.0.

Kilimanjaro is absolutely breathtaking. I remember feeling like I was living in a Star Wars scene for the majority of the hike. The sunsets and sunrises are unlike anything you will ever see again. Barranco Camp, where you will find yourself after hiking from Shira to Lava Tower to Barranco, was the highlight of my entire hike. Beautiful waterfalls, camping on a cliff in the clouds, being surrounded by the massive Barranco Wall (which you will be climbing up the next morning)—it is a beautiful and untouched part of the world. It makes the everyday battle worth it. When you’re feeling like giving up, just stop and turn around. The view you see will give you the courage to keep going. 

5. You may see some horrific things 

Barranco Wall on Mount Kilimanjaro. Haleigh Kierman 

This is not a guarantee, but it is best to know what can happen. During my hike, I witnessed a man pass away right on the trail from cardiac arrest. I never thought I would see something like this, so it is important you know that really anything is possible before deciding if the hike is right for you. It is much more common to see people get physically sick or use the “bathroom” in clear sight, which are things we can typically move on with. With that said, there is always the possibility you can see something more severe. Do not fear though, Kilimanjaro is remarkably safe given its size. Around 30,000 hikers attempt each year with only a 0.03% death rate. If you know and trust your individual abilities and health, there is little to be concerned about.  

6. You will discover an unimaginable amount of self-pride when you finish 

Sunrise on Summit Day. Haleigh Kierman

Summit day: it’s killer. You begin the final trek to the summit around 11:30 p.m. and get to the top around 8 a.m., depending on your pace. At this point, you will be sleep-deprived, feeling as though you are suffocating with every step you take because the air is so thin. But somehow, you will find that strength in you to keep going. And when you finally make it to the top, all you will feel is euphoria. You may even shed a tear or two. Kili will push you to your limit and then past that. You really will discover a new part of yourself you didn’t know was there. If you set your mind to conquering Kilimanjaro, you can do it. It will be one of the hardest things you will ever do, but the reward is a feeling of accomplishment that will change your life forever.

Haleigh Kierman

Haleigh is a student at The University of Massachusetts, Amherst. A double Journalism and Communications major with a minor in Anthropology, she is initially from Guam, but lived in a small, rural town outside of Boston most of her life. Travel and social action journalism are her two passions and she is appreciative to live in a time where writers voices are more important than ever.

Travel and Work for Food on Organic Farms

Organic farms look for travelers to help in exchange for housing, meals and an opportunity to learn—providing a unique mode of affordable, ethical travel. 

Organic farm in Cyprus, Greece. George M. Groutas. CC BY 2.0. 

Worldwide Opportunities on Organic Farms (WWOOF) is the most widespread and popular organization that pairs people interested in volunteering on organic farms throughout the world with host families who run their own organic farms. The idea is that volunteers would be just that: unpaid volunteers, who work part-time on a close-knit and often family-run farm in exchange for free housing and meals with the family. In fact, WWOOF bans any exchange of money between the host and the volunteer. Often, these volunteer stints are short (a few weeks) or part-time, allowing for the volunteer to obtain paid work and/or spend time exploring the area they are living in while also growing  the food they will eat during their stay, immersing themselves in culture, helping a local organization and learning from experienced farmers. Below are some detailed opportunities from every continent in the world. 

North America: Consecon, Canada

Stonefield Alpaca Farm in Consecon, Canada is a 100-acre family-owned and operated farm powered by solar panels and windmills. The owners are looking for volunteers to help maintain the straw bale home they built together, grow their own food and take care of the animals (alpacas and poultry). They hope to become completely self-sufficient in terms of food, and that volunteers can help them do so while also learning from them and exploring Ontario. Learn more here. 

South America: Belize City, Belize

An individual who bought and began his own 14-acre pesticide-free, organic farm in Belize City, Belize offers an opportunity to help develop his farm further in terms of sustainable energy production and other sustainable farming methods. He became a host because he was a WWOOF participant in the past. His farm has goats, monkeys, parrots and sheep. Responsibilities would include taking care of the animals, gardening, landscaping and sharing ideas on how to improve the farm’s organic practices. Learn more here. 

Africa: Apam, Ghana

This family-owned farm in Apam, Ghana is not only a farm located on the coast, in the center of a fishing community, but also an educational and charitable center focused on agriculture and helping the larger community. The hosts are looking for volunteers to help with typical farming tasks, such as taking care of animals and harvesting, as well as build ecological houses and participate in the local fishing. This is a unique opportunity to not only help the environment and one local family, but the entire community as well. Learn more here.

Australia: Upper Kangaroo River

Winderong Farm is a cooperation of 10-15 employees and volunteers working together to revive their surrounding environment in Upper Kangaroo River, Australia. They’re looking for volunteers interested in conservation to work on composting, permaculture and regeneration of the Australian bush. This farm differs from most as it is a larger, community-based effort as opposed to a small family-run farm. Learn more here.

Asia: Kampot, Cambodia

Nakupenda Farm in Kampot, Cambodia is a family and community farm focused on sustainability. They are completely sustainable in terms of energy and are working towards growing all of their own food. They would like volunteers to help harvest food and help them reach their goal of becoming entirely self-sufficient. They have also worked on projects in the past such as building earth houses and solar dehydrators, which dry fruits and vegetables to preserve them. Nakupenda Farm sits on 3.5 acres of land. Learn more here.

Passive solar dehydrator. Colleen Taugher. CC BY 2.0. 

Europe: Hvolsvöllur, Iceland

The Farm Buland is a certified organic dairy farm run by three generations of one family. They would primarily be looking for help with the cows and other livestock, such as chicken, horses and sheepdogs. The owner is passionate about environmentalism and has studied natural healing and medicine. They have over 50 humanely treated cows, providing an opportunity to work on a large-scale ethical and organic farm. Learn more here.

These are only a few examples of the types of farms looking for volunteers; there are hundreds of local and family-owned farms all over the globe searching for people passionate about agriculture and the environment to help them while learning from their experience. In addition to WWOOF, potential volunteers can find more opportunities through similar organizations like World Packers, as well as through the websites of individual independent farms on the lookout for volunteers, such as Red Hook Farm.

Calliana Leff

Calliana is currently an undergraduate student at Boston University majoring in English and minoring in psychology. She is passionate about sustainability and traveling in an ethical and respectful way. She hopes to continue her writing career and see more of the world after she graduates. 

The Unique Landscapes of New Zealand's Milford Sounds

Milford Sound located in Fiordland National Park’s diverse landscape has been preserved for years, drawing travelers from around the world.

Milford Sound is often considered a destination for immersing oneself in nature. Located on the west coast of the southern island, the sound is situated in New Zealand’s Fiordland National Park. A sound, by definition, is a valley filled with seawater. Milfrorf Sound, however, is formed from glacial water, which technically makes it a fiord. Milford Sound has attracted visitors for centuries, but the history of the sound dates back more than 1,000 years. 

The Māori first discovered the fiord, using the land for fishing, hunting and mining pounamu (green jade). According to Māori legend, the sound was carved by Atua, a godly figure who split the cliffs surrounding the sound. The Māori named Milfrod Sound Piopiotahi in refrence to a native bird. A Māori tells the story of a piopio bird flying over the sound after the legendary figure Maui died while pursuing immortality.

In 1877, a man from Scotland settled in Milford Sound, opening the first hotel with his wife. Visitors in the late 19th century and early 20th century were only able to reach the sound through a walking path, Milford Track. In 1954, a tunnel was drilled through the rock surrounding the sound, bringing new road access. With the building of the road, Milford Sound became much more accessible to travelers and has drawn large numbers of visitors from around the world. 

Milford Track is still available to explore today within the boundaries of the national park. The path is over 30 miles long and typically takes four to five days to complete. Each night, hikers can stay at a hut along the route before continuing the next day. The trail starts at the head of Lake Te Anau and ends a short boat ride away from Milford Sound. There are also many different day-hikes that visitors can complete to see the park as well as a variety of boat tours. The area experiences heavy rainfall year round, which provides the lush environment and abundance of waterfalls. Kayaking is also popular among visitors, as it allows people to explore the water in an eco-friendly way. 

One of the iconic sites of Milford Sound is the Mitre Peak. The mountain sharply rises up from the water, reaching a height of more than 5,000 feet. Additionally, the area is well known for its waterfalls. Lady Bowen Falls, the tallest permanent waterfall in the park, feeds directly into the fiord. Accessible by boat and a short hike, the falls are another important landmark in Milford Sound.

Milford Sound is not just known for its beautiful scenery and nature, but is an important aspect of New Zealand's heritage. The national park is a UNESCO World Heritage Site recognized for its unique landscapes and wildlife. The area is protected by several laws, including the Conservation Act of 1987, to ensure that the area will continue to prosper.

Dana Flynn

Dana is a recent graduate from Tufts University with a degree in English. While at Tufts she enjoyed working on a campus literary magazine and reading as much as possible. Originally from the Pacific Northwest, she loves to explore and learn new things.

Slope Point and Champagne Pool: Exploring New Zealand’s Wild Wonders

Sometimes nature is simple: vibrant sunsets, rays of warming moonlight or bouncing ocean waves. Other times, however, nature shocks and stuns. New Zealand houses two such examples: the odd site of Slope Point and the equally eerie Champagne Pool.

Slope Point with sheep. Seabird NZ. CC BY-ND 2.0. 

Slope Point

Perhaps most descriptions of the wonders of wind speak of a gentle breeze or freshly blowing air. On the southernmost tip of New Zealand’s South Island, the winds are instead far from calm; the violently whipping winds gave one area the name “Slope Point.” Situated along a steep cliff at the island’s southern edge, Slope Point is an ideal spot for those mystified by science. The ocean winds are violent and unrelenting to the area’s trees. The wind provides a scary picture of nature’s true power, blowing away anything that may come in its path. The location of Slope Point forces the trees to become the first victims of the winds. As a result, the tall trees are bent at an odd angle, making them seem as if they were purposely posed. Although few people live in the area, local farmers planted the trees to provide shelter from the wind for their herds of sheep. 

Photographs of the area offer profound inspiration for artists: the odd trees bend against a gray background striped with warm rays of sun. Although the area hosts an eerie feel, it is surely one underlined with the beauty of Mother Nature’s masterful hand. 

Champagne Pool

Boiling Champagne Pool. t3rmin4t0r. CC BY 2.0. 

Far north of Slope Point lies the mystical Champagne Pool on New Zealand’s North Island. Although an uncanny site, Champagne Pool is only one of many geothermal spots peppering the area around the city of Rotorua. The surrounding area, called Wai-O-Tapu, is known for its geothermal sites carved throughout the landscape. The strips of active volcanic sites and geothermal pools have created an admittedly scary yet magnificent look into what lies just beneath our feet. 

Champagne Pool is a captivating hot spring that stretches over 200 feet and is about equally as deep. A hydrothermal eruption caused this crater, which boils at over 160 degrees Fahrenheit, to form about 900 years ago. The hot spring earned its name from the presence of carbon dioxide that causes it to bubble like Champagne. Although seemingly uninhabitable, the hot spring teems with a rich microbial ecosystem. Additionally, striking photos of the site capture the vibrancy of the pool’s outer rim. Its neon orange strip is caused by antimony deposits that harden on the cooled rim of the pool. The surrounding grounds are equally rich in minerals; gold, mercury and silver are found in nearby rock beds. 

Whether one is an artist, a scientist or an adventurous visitor, both Slope Point and Champagne Pool stand as equally inspiring trips. 

Ella Nguyen

Ella is an undergraduate student at Vassar College pursuing a degree in Hispanic Studies. She wants to assist in the field of immigration law and hopes to utilize Spanish in her future projects. In her free time she enjoys cooking, writing poetry, and learning about cosmetics.

Welcome to the Jungle: Badaling’s Wildlife Park

You can't just stroll into the park. You have to take one of its special "zoo buses"...and pay for it. The initial ride is fairly benign, but after passing through a security checkpoint, you can literally see lions, tiger and bears swirling around the bus you are riding in. These animals spend their lives here at the park and have grown accustomed to vehicles passing through their enclosures—they know you're coming long before you do. As your fellow passengers pull out their phones and snap pictures, you notice a steel cage riveted to the floor of the bus. It’s filled with chickens. For 40 yuan ($6.30) you can buy one of these chickens and toss it to the animals outside. It’s not an option for the squeamish, of course, but an option nonetheless.

The entrance to the Badaling Wildlife Park. Jonathan Robinson.

The zoo bus. Jonathan Robinson.

The Badaling Wildlife Park outside of Beijing is known for giving its guests an up-close-and-personal experience with exotic animals. If you've got the funds, the park staff can also arrange for live chickens, sheep, even cows to be served to those animals for your viewing pleasure. Critics call this practice cruel and inhumane, but live animal feedings are fairly common at zoos and wildlife parks throughout China.

Every bus comes with its own chicken cage. Jonathan Robinson.

A white tiger. Jonathan Robinson.

If tourists aren't careful, they can find themselves on the menu as well. Two years ago, a woman was attacked when, after an argument with her husband, she decided to exit the car that she, her husband, and her mother were riding in and make the rest of the trip on foot. Surveillance videos show her being dragged away by a Siberian tiger, as her husband and mother look on in horror. The woman’s mother eventually exited the vehicle and jumped on the tiger, saving her daughter's life at the cost of her own. The park paid out a settlement of 1.2 million yuan ($299,917.52) following the incident. Last year, a male patron was bitten by a bear as he fed the animal through the driver's side window of his car. Despite these and other incidents, the park is still as popular as ever and continues to admit new patrons looking for an adventure.

A group of lions. Jonathan Robinson.

Bears looking for a snack. Jonathan Robinson.

A cardinal rule when traveling is to expect differences from one's country of origin. Not everyone will have the same beliefs and values as those of the traveler. The Badaling Wildlife Park is a prime example of this. While controversial, none of the activities that occur in the park are illegal in China. Nor do they pose an immediate threat to the population of any particular animal. Respecting things that we do not necessarily support is a vital part of the international, intercultural education that world travel gives us, and though the temptation may be great at times, we must weigh the validity of imposing our values in countries that we are admitted to as guests. For now, the park hovers in its own moral space. It cannot be labeled definitely as “right” or “wrong.” It simply is.





JONATHAN ROBINSON is an intern at CATALYST. He is a travel enthusiast always adding new people, places, experiences to his story. He hopes to use writing as a means to connect with others like himself. 









A World Cup for the Overlooked

CONIFA Offers a Humanitarian Alternative to FIFA.

Conifa World Cup, Group C, Padania v Székely Land, Bedfont Sports Centre, London/England. By Ungry Young Man from Vienna, Austria. 3 June 2018. Photo Credit: Confifa

Soon, the eyes of the world will be on the FIFA World Cup. There will be all the usual pomp and spectacle, feats of athleticism, and celebration of unity. And yet, FIFA’s large-scale corruption is no secret to fans and players alike. Recurring scandals have tainted the name of soccer’s governing international organization, culminating in the arrest of seven top officials for claims of corruption in 2015. But FIFA also has a somewhat less known history of excluding the many teams that do not meet its participation requirements. To play in FIFA, the team’s nation must be recognized by the international community, and only one football team from each country is allowed to participate.

In 2013, the Confederation of Independent Football Associations, otherwise known as CONIFA, was formed with the intention of providing a world stage for these unrecognized teams to compete on. In a poetic opposition to FIFA, CONIFA was founded as a non-profit and represents teams comprised of people without a state, unrecognized nations, minorities, people who prefer representing their cultural identity over country of birth, and anyone else who cannot, or prefers not to meet FIFA’s requirements. CONIFA now includes 47 member teams and represents 334 million people worldwide. “We have nothing against FIFA,” CONIFA General Secretary Sascha Düerkop told the press shortly before the opening of the CONIFA World Football Cup, “They are very great to learn how not to do things.”

The 2018 CONIFA World Football Cup opened on May 31 in South London, and was hosted by the London-based Barawa team of Somali refugees. Among those represented at the cup was the Pandania team, comprised of players from eight different regions of northern Italy, and winners of the past two CONIFA European Football Cups as well as ending fourth in the 2016 World Football Cup. Another notable team is Abkhazia, the former title holders representing their semi-recognized Eastern European state. Representing Matabeleland, a war-torn area in western Zimbabwe, are the Warrior Birds, who successfully raised the 25,000 dollars necessary to make the trip to England entirely through crowd funding and selling jerseys. “No one ever believed we would make it to London but we made it,” said captain Praise Ndlovu, “I'd like to say thank you to everyone.”

The final match of game was between Northern Cyprus, a state recognized only by Turkey, and Karpatalya, representing the Hungarian minority in Ukraine. While in the end, Karpatalya won the match 3-2, CONIFA is about more than just winning, it’s about inclusivity, about allowing everyone to participate on the world stage.

“As long as FIFA has existed, there has always been a non-FIFA world of teams who want to play on a global stage but can’t for a variety of reasons,” Per-Anders Blind, the president of CONIFA, told The New Yorker. “What we have done is fill a gap, a white spot on the map that nobody cared about.” CONIFA represents a more honest, somewhat purer version of football, which has returned to FIFA’s original intention of supporting the world-wide football community and organizing truly international competitions.

EMMA BRUCE is an undergraduate student studying English and marketing at Emerson College in Boston. She has worked as a volunteer in Guatemala City and is passionate about travel and social justice. She plans to continue traveling wherever life may take her.

Wild Africa

Leaving the urban setting and modern life behind, for 15 years I have been privileged to travel through some of the wildest regions left on our planet — compelled to capture the unique personalities and expressiveness of the magnificent wild animals of Africa. All in black and white, all part of one big family album.

My first meeting with Africa was like a thunderbolt.

There was a part of me that wanted to return to our roots, and Africa resonated with me like the animal instinct that lies deep within each of us. After travelling for thousands of miles, I always have this incredibly vibrant feeling of being in entirely unknown territory. Africa is always evolving, free, and wild... hugely wild.

Above: Lioness (2015)

Above: Hugs of lioness (2006)

Utterly disconnected from our urban environment, for more than fifteen years I have been drawn — mind, body and soul — to photograph the remarkable animals from this land of light and contrast.

Above: Cheetah before the rain (2006)

Above: Elephants and bird (2015)

I am constantly inspired by the sense of serenity and harmony between the natural landscapes and the diverse wildlife that roams these lands.

Everything is connected and the animals are totally adapted to their environment. I take photographs based on my gut instinct. For me, the thing that matters the most is the connection.

Above: Elephant, The road is closed (2015)

Above: Elephant crossing the river (2009)

I cannot stand strict pre-visualisation or procedures that lock people into pre-formatted ways of work. My conviction is never to prepare my shots. I prefer to be guided by luck, and to be inspired by the ever-changing spectacle of wildlife. Out in the field, I often work with a local guide who will drive the car while I concentrate on taking photos. It is very important to be utterly present in the moment, and not to be disturbed.

Opportunities in wildlife photography never come twice.

Above: Zebras crossing the river (2015)

Above: Rhinos quartet (2013)

For me, there is no difference between animals and humans in terms of photography technique. When I take a picture of a lion or a giraffe, I use exactly the same approach as when I photograph people. I try to capture something of the animal’s unique personality and expressiveness, as well as their strength and sense of freedom. I believe my pictures can create a connection between the animal and viewer, as the viewers discover a personality in these animals, and realise they have emotions too.

Above: Lion in the grass (2013)

Above: Two zebras (2004)

Above: Cheetah portrait (2013)

I am always filled with a great sense of tranquility and happiness when I leave the urban setting and modern life behind — travelling for weeks on end through some of the wildest regions left on our planet.

For me, there is nothing more powerful than the strength and beauty of Nature, and yet, at the same time, it is very fragile and precarious.

Above: Elephants crossing the plain (2013)

Above: Giraffe in harmony with their natural setting (2013)

Today, the fall of wildlife in Africa and elsewhere is disastrous.

I cannot know if we will discover more effective methods to halt or reverse this devastating change. However, I choose to hope and believe that we can. I believe that people are fed up with shocking images of destruction, poaching and deforestation — and yet it is of grave importance that we share these images, as we must all know what is happening on our planet. I don’t know exactly how photography can help preserve our wild ecosystems, but I feel proud when people experience my images and understand that these animals are just as ‘human’ as we are — with a personality, and a family.

Above: Lion, The small one (2013)

I believe that we must have a sincere conscience for our fellow animals, and the devastating impact our species is having on so many of them. We must open our minds and hearts to the fact that we all part of a living, breathing planet, and recognise that we are just one piece of this wonder.

We must leave more space, more life, for all the other species, because we will not survive their extinction. It is humanity’s greatest challenge.

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THIS ARTICLE WAS ORIGINALLY PUBLISHED ON MAPTIA

LAURENT BAHEUX

I am a self-taught French photographer inspired by the soul of nature and wildlife. I express this only in Black and White, like a big Family Album. www.laurentbaheux.com